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Calico Squash Casserole Recipe

Looking for an easy Calico Squash Casserole recipe? Learn how to make Calico Squash Casserole using healthy ingredients.


Submitted by pianist88

Makes 6 servings



A rich and creamy squash casserole with garden favorites yellow and zucchini squashes combined with mushroom soup, water chestnuts, carrots and pimentos, baked in a buttery cracker crust.

Recipe Ingredients for Calico Squash Casserole

1 1/4 cup sliced yellow squash
1 cup sliced zucchini
1/4 cup sliced green onion
75 g crushed buttery round crackers about 25
1/4 cup smart balance
3/4 cup cream of mushroom soup
8 ounces sliced water chestnuts
1 large carrot, shredded
1/2 cup fat free sour cream
1/2 teaspoon sage
1/4 teaspoon white pepper
1/2 cup shredded Cheddar cheese

Recipe Directions for Calico Squash Casserole

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl combine cracker crumbs and butter. Mix well and spread half of the mixture into the bottom of a 8x8 inch casserole dish.

  3. In a large bowl combine soup, water chestnuts, carrots, sour cream, sage, pepper and remaining 1/2 teaspoon salt. Fold in veggies and spoon over crumb crust. Sprinkle cheese on top, and then the remaining cracker crumbs.

  4. Bake in preheated oven for 20 to 30 minutes, or until firm and heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
205
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
357mg
15%
Potassium
219mg
6%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.3g
5%
Sugars
4.3g
Protein
5.8g
Vitamin A 54% Vitamin C 16%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin B6
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