Calico Corn Salad Recipe

Looking for an easy Calico Corn Salad recipe? Learn how to make Calico Corn Salad using healthy ingredients.


Submitted by nbroom

Makes 8 servings



THIS IS A SPICY CORN SIDE DISH, ANY OTHER PEPPERS CAN BE ADDED TO YOUR TASTE. Submitted by Charlie Sanderbrink.

Recipe Ingredients for Calico Corn Salad

22 oz. whole kernel corn
1/3 cup no salt added chicken broth
3/4 chopped green pepper
1/2 cup chopped purple onion
2 tbs. chopped fresh cilantro
2 tbs. rice wine vinegar
2 tsp. lime juice
1/4 tsp. salt
1/4 tsp garlic powder
1/4 tsp. ground red pepper
4 oz. diced pimiento

Recipe Directions for Calico Corn Salad

  1. COMBINE CORN AND BROTH IN LARGE NONSTICK SKILLET; COOK OVER MEDIUM HIGH HEAT 3 TO 5 MINUTES OR UNTIL LIQUID EVAPORATES.

  2. REMOVE FROM HEAT; ADD GREEN PEPPER AND REMAINING INGREDIENTS STIRRING WELL

  3. IF DESIRED SERVE IN LETTUCE LINED BOWL

  4. YIELDS 8 (1/2 CUP) SERVINGS

Categories

Side Dish

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
81
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
92mg
4%
Potassium
275mg
8%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
3.1g
Vitamin A 13% Vitamin C 56%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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