Calf's Liver with Onion and Apple Recipe

Looking for an easy Calf's Liver with Onion and Apple recipe? Learn how to make Calf's Liver with Onion and Apple using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =4 ounces calf's liver with onion and apple topping. Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5. This healthy recipe is great on sandwiches the next day (even the apples).

Recipe Ingredients for Calf's Liver with Onion and Apple

1 olive oil spray
1/2 lb onion
2 medium granny smith apples
1 tbsp white wine vinegar
1 tbsp fresh lemon juice
1 tsp sugar
1 cup water
2 tbsp dried currants
1 tbsp fresh rosemary
1/4 tsp salt
2 tsp unsalted butter
8 ounces calves liver
1/4 cup white wine

Recipe Directions for Calf's Liver with Onion and Apple

  1. Preheat oven to 200 degrees.

  2. Place olive oil in a ten inch skillet and heat over medium heat. Add onions and cook them slowly browning them until lightly caramelized. They should be slightly limp and translucent.

  3. Add the apples and cook gently for about 5 minutes until they begin to brown. Add the vinegar, lemon juice, sugar and water.

  4. Cook over medium heat until the apples are soft but not falling apart. Reduce until the liquid should be almost evaporated. Add the currants and rosemary and toss for about two minutes.

  5. Divide the onion-apple mixture, placing half in the center of two large plates. Remove plates to the warm oven.

  6. In the same pan add the butter and heat until frothing. Add the liver and sauté over medium-high heat, tossing well, until cooked brown on the outside but still tender to the touch (about 7 - 10 minutes).

  7. Top the onion-apple on each plate with half of the liver. With the pan still hot add the white wine and deglaze the pan. Reduce the liquid to about half and divide equally between the servings.

  8. Garnish with fresh rosemary.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 560.4g
Amount Per Serving
Calories
324
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
302mg
13%
Potassium
242mg
7%
Total Carbohydrates
38.2g
13%
Dietary Fiber
8.0g
32%
Sugars
24.8g
Protein
21.9g
Vitamin A 6% Vitamin C 46%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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