Caldo Verde Soup Recipe

Looking for an easy Caldo Verde Soup recipe? Learn how to make Caldo Verde Soup using healthy ingredients.


Submitted by blazeangelg

Makes 4 servings



Once the potato is grated into the soup, the starch thickens making this a creamy winter warmer

Recipe Ingredients for Caldo Verde Soup

1 spray of nonstick cooking spray
1 medium onion chopped
2 garlic cloves, minced
8 ounces turkey sausage, cut into 1/2 inch thick rounds
4 cups chicken broth
1 medium baking potato (8 ounces), peeled
4 cups kale
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Caldo Verde Soup

  1. Spray a large saucepan with nonstick spray; set over meduum hear. Add the onion, cook, stirring often, until softened (5 minutes)

  2. Add the garlic and cook (20 seconds)

  3. Add the sausage, cook, stirring often, until browned (5 minutes)

  4. Pour in the chicken broth, bring to a simmer stirring often

  5. Using the small holes of the grater, grate the potato into the stew. Stir weel while returning to a simme. Cover. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.

  6. Stir in the kale, cover and continue cooking, stirring occasionally, until the kale is tender (12 minutes)

  7. Stir in the salt, pepper before serving.

Categories

Soup

Nutrition Facts
Serving Size 447.1g
Amount Per Serving
Calories
316
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5.6g
28%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
1512mg
63%
Potassium
939mg
27%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
19.3g
Vitamin A 207% Vitamin C 156%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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