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Caldo Verde Recipe

Looking for an easy Caldo Verde recipe? Learn how to make Caldo Verde using healthy ingredients.


Submitted by tballpasta

Makes 5 servings



http://www.williams-sonoma.com/recipe/caldo-verde.html The dark green cabbage traditionally used in this Portuguese "green" soup is not widely available beyond Portugal's borders, but kale or collard greens make a good substitute. A crusty corn bread called broa often accompanies the soup, although a good American corn bread (see related recipe at left) is also nice for sopping up any bits remaining in the bowl. Don't forget the final flourish of olive oil. It will perfume the soup.

Recipe Ingredients for Caldo Verde

4 serving Italian Sausage
3/4 lb. kale
2 large yellow onions, chopped
3 white potatoes, (1 to 1 1/4 lb. total, peeled and thinly sliced)
3 garlic cloves, finely minced
6 cups water
1 1/2 cubes bouillon, vegetarian
1 dash Freshly ground pepper, to taste

Recipe Directions for Caldo Verde

  1. Bring a saucepan three-fourths full of water to a boil over high heat. Prick the sausages with a fork and add to the boiling water. Boil for about 5 minutes. Using tongs, transfer the sausages to a cutting board and, when cool enough to handle, slice them. (You may discard the sausage-flavored water or reserve it for making the soup.)

  2. Rinse and drain the greens, then remove any tough stems. Working in batches, stack the leaves, roll up the stack like a cigar, and cut crosswise into very, very thin strips. Set aside.

  3. In a large soup pot over medium heat, warm the olive oil. Add the onions and sauté, stirring occasionally, until tender and translucent, about 10 minutes. Increase the heat to medium-high, add the potatoes and garlic and sauté, stirring often, until slightly softened, about 5 minutes. Add the water and 2 tsp. salt, reduce the heat to low, cover and simmer until the potatoes are very soft, about 20 minutes.

  4. Scoop out about 2 cups of the potatoes and mash well with a potato masher or fork. Return them to the pan, add the sliced sausages and simmer until the sausages are cooked through, about 5 minutes more. Add the greens, stir well and simmer, uncovered, stirring occasionally, for 3 to 5 minutes. Do not overcook; the greens should be bright green and slightly crunchy. Season with salt and pepper.

  5. To serve, ladle the soup into warmed bowls and drizzle each serving evenly with extra-virgin olive oil. Serves 6.

  6. Adapted from Williams-Sonoma Lifestyles Series, Soup for Supper, by Joyce Goldstein (Time-Life Books, 1998).

Categories

Soup

Nutrition Facts
Serving Size 599.9g
Amount Per Serving
Calories
255
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
752mg
31%
Potassium
927mg
26%
Total Carbohydrates
38.2g
13%
Dietary Fiber
6.3g
25%
Sugars
5.8g
Protein
15.7g
Vitamin A 211% Vitamin C 186%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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