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Caldo Verde Portuguese Soup Recipe

Looking for an easy Caldo Verde Portuguese soup recipe? Learn how to make Caldo Verde Portuguese soup using healthy ingredients.


Submitted by andreia7

Makes 10 servings



Great and healthy soup as a main or a entree.

Recipe Ingredients for Caldo Verde Portuguese soup

1 large onion
2 garlic cloves
1 tbsp of olive oil
5 large potatoes
150 grams of kale
1 teaspoon of salt

Recipe Directions for Caldo Verde Portuguese soup

  1. cut everything and put in a pan, put water until cover and after cooking blend.

  2. Ad the crushed leak and wait until is cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
154
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
842mg
24%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.0g
20%
Sugars
2.8g
Protein
3.8g
Vitamin A 46% Vitamin C 93%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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