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Caldo De Pollo 2 Recipe

Looking for an easy Caldo de Pollo 2 recipe? Learn how to make Caldo de Pollo 2 using healthy ingredients.


Submitted by paocesp

Makes 2 servings



http://cocinaconmarisa.blogspot.com/2008/09/pollo-cocido-de-dieta-blanda.html

Recipe Ingredients for Caldo de Pollo 2

4 cups of water
1/2 chicken breast
1 medium potato, sliced
1 carrot, sliced
1 garlic clove, minced
1/2 medium onion
1/4 cup rice, uncooked
1/4 cup parsley, chopped
1 tsp olive oil
1 tsp salt

Recipe Directions for Caldo de Pollo 2

En una cacerola ponemos agua, la pechuga bien limpia, la cebolla picada, el diente de ajo picado, la zanahoria picada finita, sal y un chorrito de aceite. Lo ponemos a fuego medio y cuando empieza a hervir, en unos diez minutos estará cocida la pechuga. La sacamos, la cortamos en taquitos, y la incorporamos otra vez, ahora ponemos la patata pelada y a taquitos, y cuando rompa a hervir, un puñado de arroz por persona. Vigilar moviendo de vez en cuando hasta que el arroz esté cocido.
Categories

Chicken, Soup

Nutrition Facts
Serving Size 718.9g
Amount Per Serving
Calories
286
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1243mg
52%
Potassium
775mg
22%
Total Carbohydrates
43.6g
15%
Dietary Fiber
4.2g
17%
Sugars
3.6g
Protein
18.0g
Vitamin A 115% Vitamin C 59%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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