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Caldo Gallego Recipe

Looking for an easy caldo gallego recipe? Learn how to make caldo gallego using healthy ingredients.


Submitted by robbie615

Makes 6 servings



soup; easy and nutritious. Could add sausage

Recipe Ingredients for caldo gallego

2 lb. potato
1 onion
1 lb. kale
2 tablespoons olive oil
2 cloves garlic
1 salt
1 pepper
4 tsp chicken bouillon
6 c water

Recipe Directions for caldo gallego

put potatoes, garlic and onion in 1 tablespoon oil Saute. Cover and bring to boil. Simmer till potatoes soften, the add slivered kale (cut out purple center)
Categories

Soup

Nutrition Facts
Serving Size 487.8g
Amount Per Serving
Calories
204
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
1006mg
29%
Total Carbohydrates
36.2g
12%
Dietary Fiber
5.1g
20%
Sugars
1.9g
Protein
5.8g
Vitamin A 233% Vitamin C 203%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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