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Cal-Potatoes Recipe

Looking for an easy cal-potatoes recipe? Learn how to make cal-potatoes using healthy ingredients.


Submitted by rubyleeann

Makes 4 servings



potatoe and cauliflower low cal and delish

Recipe Ingredients for cal-potatoes

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
3 cup (1" pieces) Cauliflower
0.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp ICBINB! Light (Soft)

Recipe Directions for cal-potatoes

  1. boil potatoe and cauliflower.

  2. when soft mash and milk and marg

Categories

Side Dish

Nutrition Facts
Serving Size 220.9g
Amount Per Serving
Calories
131
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
290mg
12%
Potassium
447mg
13%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.5g
14%
Sugars
4.7g
Protein
4.5g
Vitamin A 7% Vitamin C 78%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
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