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Cake-in-a-Mug Recipe

Looking for an easy Cake-In-A-Mug recipe? Learn how to make Cake-In-A-Mug using healthy ingredients.


Submitted by tivrusky

Makes 1 serving



Delicious, vegan, oh-so-slightly gooey cake-in-a-mug!

Recipe Ingredients for Cake-In-A-Mug

5 teaspoon Organic Ground Cane Sugar
0.188 cup Whole Wheat Flour
0.33 medium (7" to 7-7/8" long) Bananas
75 grams Coconut Milk
1.5 tbsp Organic Dark Chocolate Chips

Recipe Directions for Cake-In-A-Mug

  1. Mash 1/3 banana in a mug with 1.5 Tbsp coconut milk until consistent.

  2. Add and mix other ingredients, reserving some of the chocolate chips to sprinkle on top.

  3. Microwave for 60 to 80 seconds and voila!

Categories

Dessert, Microwave, Vegetarian

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
275
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
237mg
7%
Total Carbohydrates
59.0g
20%
Dietary Fiber
4.0g
16%
Sugars
33.8g
Protein
4.9g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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