Cake in a Mug Recipe

Looking for an easy Cake in a Mug recipe? Learn how to make Cake in a Mug using healthy ingredients.


Submitted by elli_bel

Makes 1 serving



Hi Mary, I made a 5-minute chocolate cake in a mug (using a microwave) the other day that turned out beautifully. I used the original recipe, substituting the wheat flour with your AP flour and 1/2 tsp. xantham gum. I was pleasantly surprised when it turned out to be exactly like it did when I used wheat flour, with the only difference being it was GF. It?s dangerous, though, because chocolate cake is only 5 minutes away at any time of day or night. Diana

Recipe Ingredients for Cake in a Mug

2 oz Gluten Free All Purpose Baking Flour
0.17 tbsp Xanthan Gum
12 tsp Sugars, Granulated
2 tbsp Cocoa, Dry Powder, Unsweetened
1.5 oz Milk, Lowfat, Fluid, 1% Milkfat
3 tbsp Vegetable Oil, Canola

Recipe Directions for Cake in a Mug

  1. Mix flour, sugar and cocoa:

  2. Spoon in 1 egg

  3. Pour in milk and oil, and mix well

  4. Put in microwave for 3 minutes on maximum power (1000watt)

  5. Wait until it stops rising and sets in the mug (It won?t overflow, eventhough it looks like it might)

  6. Tip contents out of mug onto saucer and enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
800
Calories from Fat
412
% Daily Value*
Total Fat
45.8g
70%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
229mg
7%
Total Carbohydrates
101.1g
34%
Dietary Fiber
10.4g
42%
Sugars
54.6g
Protein
9.2g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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