Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cajun Turkey Filets Recipe

Looking for an easy Cajun Turkey Filets recipe? Learn how to make Cajun Turkey Filets using healthy ingredients.


Submitted by lisad2003

Makes 4 servings



recipe from chefs.com; a bit spicy, but yummy! Use turkey breast filets or cutlets.

Recipe Ingredients for Cajun Turkey Filets

1 1/10 lb turkey
1 tbsp garlic powder
1 tbsp paprika
1 tsp salt
1 tsp sage
1/2 tsp red pepper
1/2 tsp pepper
1 tbsp margarine

Recipe Directions for Cajun Turkey Filets

  1. Rub both sides of turkey filets with garlic.

  2. Combine next 5 ingredients in a bowl.

  3. Rub seasoning mixture into turkey breasts.

  4. Melt butter in a heavy nonstick skillet over high heat.

  5. When butter just begins to turn golden, add turkey.

  6. Reduce heat to medium and saute 10-12 minutes, turning frequently until deep brown and cooked throughout.

Categories

Main Dish, Saute

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
251
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
703mg
29%
Potassium
443mg
13%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
37.2g
Vitamin A 21% Vitamin C 4%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement