Cajun Turkey Filets Recipe

Looking for an easy Cajun Turkey Filets recipe? Learn how to make Cajun Turkey Filets using healthy ingredients.


Submitted by lisad2003

Makes 4 servings



recipe from chefs.com; a bit spicy, but yummy! Use turkey breast filets or cutlets.

Recipe Ingredients for Cajun Turkey Filets

1 1/10 lb turkey
1 tbsp garlic powder
1 tbsp paprika
1 tsp salt
1 tsp sage
1/2 tsp red pepper
1/2 tsp pepper
1 tbsp margarine

Recipe Directions for Cajun Turkey Filets

  1. Rub both sides of turkey filets with garlic.

  2. Combine next 5 ingredients in a bowl.

  3. Rub seasoning mixture into turkey breasts.

  4. Melt butter in a heavy nonstick skillet over high heat.

  5. When butter just begins to turn golden, add turkey.

  6. Reduce heat to medium and saute 10-12 minutes, turning frequently until deep brown and cooked throughout.

Categories

Main Dish, Saute

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
251
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
703mg
29%
Potassium
443mg
13%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
37.2g
Vitamin A 21% Vitamin C 4%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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