Cajun Turkey Cheeseburgers with Tabasco Ketchup Recipe

Looking for an easy Cajun Turkey Cheeseburgers With Tabasco Ketchup recipe? Learn how to make Cajun Turkey Cheeseburgers With Tabasco Ketchup using healthy ingredients.


Submitted by ymperullo

Makes 4 servings



Cajun Turkey Cheeseburgers With Tabasco Ketchup

Recipe Ingredients for Cajun Turkey Cheeseburgers With Tabasco Ketchup

1 bell pepper
1 lb ground turkey
1 teaspoon Old Bay seasoning
1/4 teaspoon ground cayenne pepper
1/4 teaspoon salt
4 English muffins
6 tablespoons ketshup
1 tablespoon plain yogurt
3/4 teaspoon Tabasco sauce

Recipe Directions for Cajun Turkey Cheeseburgers With Tabasco Ketchup

  1. Mix ketchup ingredients in a small bowl; set aside.

  2. Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear.

  3. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.

  4. (can add 1 slice of pepper jack cheese. 1oz adds 100 cal per burger)

Categories

Main Dish

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
256
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
649mg
27%
Potassium
75mg
2%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.7g
35%
Sugars
5.5g
Protein
32.8g
Vitamin A 20% Vitamin C 66%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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