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Cajun Trinity Vegetables Recipe

Looking for an easy Cajun Trinity Vegetables recipe? Learn how to make Cajun Trinity Vegetables using healthy ingredients.


Submitted by sherylwilson

Makes 2 servings



Can be used as a topper or simmered in with a meat or other vegetables.

Recipe Ingredients for Cajun Trinity Vegetables

1 cup, chopped Onions, Spring Or Scallions
1 cup, diced Celery
1 medium raw Bell Pepper Green
2 serving, raw Cilantro

Recipe Directions for Cajun Trinity Vegetables

Chop all ingredients. Mix together. Simmer with a meat or other vegetables or use raw to top a baked potato or rice.
Categories

Side Dish

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
50
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
81mg
3%
Potassium
659mg
19%
Total Carbohydrates
11.5g
4%
Dietary Fiber
4.3g
17%
Sugars
4.8g
Protein
2.8g
Vitamin A 83% Vitamin C 139%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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