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Cajun Trinity Recipe

Looking for an easy Cajun Trinity recipe? Learn how to make Cajun Trinity using healthy ingredients.


Submitted by sherylwilson

Makes 2 servings



Can be cooked into a dish or use as a topper on a baked potato. Add seasonings of your choice.

Recipe Ingredients for Cajun Trinity

1 large whole (3" dia) Tomatoes, Red, Ripe
1 cup, diced Celery
1 medium raw(119 g) Bell Pepper Green

Recipe Directions for Cajun Trinity

Chop all ingredients. Mix together with spices of your choice and use as a topping on a baked potato or rice or simmer along with a meat as part of the main dish.
Categories

Side Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
41
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
53mg
2%
Potassium
477mg
14%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.1g
12%
Sugars
5.0g
Protein
1.7g
Vitamin A 28% Vitamin C 112%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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