Cajun Tilapia Recipe

Looking for an easy Cajun Tilapia recipe? Learn how to make Cajun Tilapia using healthy ingredients.


Submitted by bsl215

Makes 4 servings



Grilled tilapia with cajun spices

Recipe Ingredients for Cajun Tilapia

12 ounces tilapia
1 tablespoon paprika
2 teaspoons lemon pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon basil
1 teaspoon tarragon
1/2 tablespoon canola oil

Recipe Directions for Cajun Tilapia

Mix dry ingredients. Brush both sides of fish with oil. press rub into tilapia. Marinate for one hour. Grill over medium heat until flesh flakes.
Categories

Main Dish

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
95
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
177mg
7%
Potassium
65mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
16.4g
Vitamin A 20% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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