Cajun-Style Catfish Dish Recipe

Looking for an easy Cajun-style catfish dish recipe? Learn how to make Cajun-style catfish dish using healthy ingredients.


Submitted by jtaylor1015

Makes 4 servings



This Cajun-style catfish dish provides plenty of spicy flavor. This fish is baked in the oven until tender and flaky. Catfish is popular because of its mild taste and because it has few bones. This fish recipe is good served with a rice side dish.

Recipe Ingredients for Cajun-style catfish dish

1 tablespoon black pepper
1 tablespoon dried oregano, crushed
2 teaspoons seasoned salt
2 teaspoons onion powder
1 teaspoon crushed red pepper
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1 lb catfish

Recipe Directions for Cajun-style catfish dish

  1. Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.

  2. Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings

Categories

Fish

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
275
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1085mg
45%
Potassium
459mg
13%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.1g
8%
Sugars
0.6g
Protein
21.1g
Vitamin A 9% Vitamin C 3%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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