Cajun Shrimp and Okra Recipe

Looking for an easy cajun shrimp and okra recipe? Learn how to make cajun shrimp and okra using healthy ingredients.


Submitted by chriswiza

Makes 6 servings



shrimp, okra and veggies with cajun spice

Recipe Ingredients for cajun shrimp and okra

18 large Shrimp, Mixed Species
1 medium Orange Hothouse Bell Pepper
2 medium stalks Celery
1 medium (2-1/2" dia) Onions
3 cup Rice, Brown, Long-grain, Cooked
2 cup Kidney Beans Dark Red
6 clove Garlic
2 cup slices Okra
3 1tsp Olive Oil
3 tsp Cajun Seasoning

Recipe Directions for cajun shrimp and okra

Saute celery onion and garlic in oil. Add beans and okra, then seasoning. Add shrimp. Spoon over cooked rice.
Categories

Main Dish

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
262
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
936mg
39%
Potassium
183mg
5%
Total Carbohydrates
43.3g
14%
Dietary Fiber
8.8g
35%
Sugars
4.4g
Protein
13.0g
Vitamin A 5% Vitamin C 53%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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