Cajun Salmon Recipe

Looking for an easy Cajun Salmon recipe? Learn how to make Cajun Salmon using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Cajun Salmon (http://themoodfoodblog.blogspot.com/2008/04/cajun-salmon-with-asian-greens.html)

Recipe Ingredients for Cajun Salmon

8 ounces salmon
1 tsp. white pepper
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cayenne pepper
1 tsp. paprika
1 tsp. black pepper

Recipe Directions for Cajun Salmon

Mix the spices for the salmon together. Place the salmon fillets skin side down on a grill plate and sprinkle with the seasoning. Place under a hot grill for approx 7-8 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
254
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
72mg
3%
Potassium
531mg
15%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
25.9g
Vitamin A 20% Vitamin C 11%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement