Cajun Roasted Veggies and Kielbasa Recipe

Looking for an easy Cajun Roasted Veggies and Kielbasa recipe? Learn how to make Cajun Roasted Veggies and Kielbasa using healthy ingredients.


Submitted by hdh123

Makes 2 servings



Cajun Roasted Veggies and Kielbasa

Recipe Ingredients for Cajun Roasted Veggies and Kielbasa

14 oz Sausage
1 cup, chopped Onions
4 oz Mushrooms
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
3 1/2 serving Diced No Salt Added Tomatoes

Recipe Directions for Cajun Roasted Veggies and Kielbasa

  1. slice then saute sausage.

  2. remove form pan

  3. add onions and peppers for 5

  4. add mushrooms and tomatoes and suasage. 1 T cajun seasoning.

Categories

First Course

Nutrition Facts
Serving Size 707.9g
Amount Per Serving
Calories
442
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
2725mg
114%
Potassium
1022mg
29%
Total Carbohydrates
32.7g
11%
Dietary Fiber
4.9g
20%
Sugars
15.5g
Protein
33.8g
Vitamin A 25% Vitamin C 700%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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