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Cajun Roasted Sweet Potatoes Recipe

Looking for an easy Cajun roasted sweet potatoes recipe? Learn how to make Cajun roasted sweet potatoes using healthy ingredients.


Submitted by asim737470275

Makes 5 servings



A spicy way to enjoy sweet potatoes or yams.

Recipe Ingredients for Cajun roasted sweet potatoes

30 oz Sweet Potato
2 tsp Paprika
0.5 tsp, leaves Thyme, Dried
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.25 tsp Pepper, Red Or Cayenne
0.5 tsp Rosemary, Dried
1 1tsp Olive Oil
1 tsp Soy Sauce

Recipe Directions for Cajun roasted sweet potatoes

  1. Preheat oven to 375.

  2. cut sweet potatoes into 1" cubes. place in large bowl and toss to coat with olive oil and soy sauce.

  3. mix all spices together , then add to sweet potato cubes and toss well to coat.

  4. place in single layer and bake 40-45 minutes, until tender.

Categories

Roast

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
206
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
60mg
3%
Potassium
31mg
1%
Total Carbohydrates
46.5g
15%
Dietary Fiber
5.5g
22%
Sugars
0.3g
Protein
2.0g
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
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