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Cajun Rice and Beans Recipe

Looking for an easy cajun rice and beans recipe? Learn how to make cajun rice and beans using healthy ingredients.


Submitted by perfection2

Makes 8 servings



In addition to ingredients above, add 1/2 tsp red pepper flakes.

Recipe Ingredients for cajun rice and beans

450 4/5 grams Pork and Beans
5.3 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup, chopped Onions
0.5 serving Bell Pepper
0.5 cup Ketchup
3 tsp or 1 packet Mustard, Prepared, Yellow
0.25 cup, packed Sugars, Brown
8 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
2 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for cajun rice and beans

brown meat and drain off fat. combine everything except rice and tortilla into a casserole dish and bake at 350 for fifteen minutes. pour over a small scoop of rice in center of tortilla.
Categories

Bake

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
409
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
672mg
28%
Potassium
395mg
11%
Total Carbohydrates
59.7g
20%
Dietary Fiber
4.1g
16%
Sugars
14.3g
Protein
25.2g
Vitamin A 3% Vitamin C 18%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
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