Cajun Rice and Beans - Pressure Cooker Recipe

Looking for an easy Cajun Rice and Beans - Pressure Cooker recipe? Learn how to make Cajun Rice and Beans - Pressure Cooker using healthy ingredients.


Submitted by mglas

Makes 6 servings



Black and Beans and rice in pressure cooker

Recipe Ingredients for Cajun Rice and Beans - Pressure Cooker

1/2 cup black beans
3 tbsp olive oil
1 tsp cayenne pepper
1 tbsp oregano
3/4 cup brown rice
1 medium onion
1 tbsp salt
1 tsp black pepper

Recipe Directions for Cajun Rice and Beans - Pressure Cooker

  1. Soak beans over night

  2. Saute onion and garlic in pressure cooker until onion is soft

  3. add remaining ingredients and bring to level 1

  4. cook for 18 minutes at level 1

  5. follow natural depressurization

Categories

Main Dish

Nutrition Facts
Serving Size 69.4g
Amount Per Serving
Calories
212
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1166mg
49%
Potassium
353mg
10%
Total Carbohydrates
30.8g
10%
Dietary Fiber
4.1g
16%
Sugars
1.2g
Protein
5.6g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement