Cajun Pot Roast Recipe

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Looking for an easy Cajun Pot Roast recipe? Learn how to make Cajun Pot Roast using healthy ingredients.


Submitted by jmeyer2

Makes 8 servings



Toppings/juice on top of potatoes

Recipe Ingredients for Cajun Pot Roast

16 oz Beef, Chuck, Arm Pot Roast
14 oz Mild Diced Tomatoes and Green Chilies
2 cup Corn, Sweet, Yellow
4 cup Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added

Recipe Directions for Cajun Pot Roast

  1. Rub roast with salt, pepper, cajun seasoning.

  2. Cover in crock pot with rotell and corn.

  3. Cook on low in crock pot 8+ hours.

  4. Prepare mashed potatoes.

  5. Slice meat and serve alongside potatoes. Cover potatoes with tomatoes and corn.

Categories

Main Dish

Nutrition Facts
Serving Size 252.3g
Amount Per Serving
Calories
348
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
591mg
25%
Potassium
579mg
17%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
19.0g
Vitamin A 9% Vitamin C 25%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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