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Cajun Pork Chops Recipe

Looking for an easy Cajun Pork Chops recipe? Learn how to make Cajun Pork Chops using healthy ingredients.


Submitted by jalenerville

Makes 4 servings



Basic cajun pork chop recipe (not mine)

Recipe Ingredients for Cajun Pork Chops

16 oz boneless pork chops
1 tbs paprika
1 tsp salt, seasoned
1 tsp rubbed sage
1/2 tsp cayenne pepper
1/2 tsp black pepper
1/2 tsp garlic powder

Recipe Directions for Cajun Pork Chops

  1. Combine seasonings. Coat chops with seasoning mixture on both sides

  2. Grill or bake Medium High heat 4 minutes per side.

Categories

Pork, Main Dish, Grill

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
170
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
647mg
27%
Potassium
532mg
15%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
30.1g
Vitamin A 20% Vitamin C 3%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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