Cajun Pasta Recipe

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Looking for an easy Cajun Pasta recipe? Learn how to make Cajun Pasta using healthy ingredients.


Submitted by cheltgirl

Makes 1 serving



Spicy cajun pasta with peppers and onions.

Recipe Ingredients for Cajun Pasta

6 oz Fusilli
1 cup, chopped Peppers, Sweet, Green
0.5 cup, chopped Onions
2 oz I Can't Believe It's Not Butter! Spray
6 tsp Cajun Seasoning

Recipe Directions for Cajun Pasta

  1. Saute peppers and onions using fat-free olive oil spray.

  2. Add half of the cajun seasoning to the vegetables.

  3. Boil the pasta while the vegetables cook.

  4. Leave vegetables with a little bit of crunch.

  5. Mix pasta, cooked vegetables, butter spray, and the rest of the cajun seasoning together.

Categories

Main Dish

Nutrition Facts
Serving Size 470.6g
Amount Per Serving
Calories
661
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
7184mg
299%
Potassium
378mg
11%
Total Carbohydrates
136.9g
46%
Dietary Fiber
7.3g
29%
Sugars
7.0g
Protein
22.6g
Vitamin A 11% Vitamin C 209%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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