Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cajun Pasta Recipe

Looking for an easy Cajun Pasta recipe? Learn how to make Cajun Pasta using healthy ingredients.


Submitted by glennmangold

Makes 8 servings



Traditional Cajun Pasta - add meat of your choice (not included)

Recipe Ingredients for Cajun Pasta

16 oz Penne Dry
9 tsp Cajun Seasoning
0.5 cup Butter
3 medium raw Bell Pepper Red
3 medium raw Bell Pepper Green
16 medium Mushrooms
4 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping
1 tsp, ground Basil, Dried
1 tsp Lemon Pepper
1 tsp Salt, Table
0.5 tsp Garlic Powder
0.5 tsp Spices Ground Black Pepper
7 oz Parmesan, Shredded Cheese

Recipe Directions for Cajun Pasta

  1. Boil Pasta per package.

  2. Saute Veggies (or microwave) till desired level you like of tenderness

  3. Bring Cream and Butter to simmer and add seasonings.

  4. In a large skilled add pasta, veggies and cream sauce and stir until thickens.

  5. Add (separate) meat of your choice not included in this base recipe...Add a sprinkle of Parmesan if desired...

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 344.2g
Amount Per Serving
Calories
848
Calories from Fat
572
% Daily Value*
Total Fat
63.5g
98%
Saturated Fat
39.0g
195%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
942mg
39%
Potassium
397mg
11%
Total Carbohydrates
53.4g
18%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
20.9g
Vitamin A 104% Vitamin C 213%
Calcium 40% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement