Cajun Parmesan Chicken Pasta Recipe

Looking for an easy Cajun Parmesan Chicken Pasta recipe? Learn how to make Cajun Parmesan Chicken Pasta using healthy ingredients.


Submitted by StephGuerra

Makes 1 serving



Penne pasta with shrimp & baby spinach seasoned with garlic salt, cajun seasoning & parmesan cheese.

Recipe Ingredients for Cajun Parmesan Chicken Pasta

2 3/5 oz Ronzoni Healthy Harvest Whole Wheat Penne Rigate Pasta
2 cups Select Whole Green Beans
1 cup Broccolini -- Baby Broccoli
1 tbsp Parmesan, Grated Cheese
1 tsp Garlic Salt
1 tsp Cajun Seasoning
1 cups Organic Baby Spinach

Recipe Directions for Cajun Parmesan Chicken Pasta

  1. Cook pasta

  2. Defrost shrimp

  3. Let spinach cook in heated pan first

  4. Add cooked pasta & shrimp to pan

  5. Add all seasonings

Categories

Main Dish

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
354
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1139mg
47%
Potassium
284mg
8%
Total Carbohydrates
70.8g
24%
Dietary Fiber
14.6g
58%
Sugars
5.5g
Protein
16.2g
Vitamin A 36% Vitamin C 158%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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