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Cajun Jambalaya Recipe

Looking for an easy Cajun Jambalaya recipe? Learn how to make Cajun Jambalaya using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_9524,00.html

Recipe Ingredients for Cajun Jambalaya

4 ounces shrimp, peeled, deveined and chopped
2 ounces chicken, diced
1 tablespoons olive oil
1/2 ounce chopped onion
1/2 ounce chopped green bell pepper
1/2 ounce chopped celery
1 tablespoons chopped garlic
1/4 cup chopped tomatoes
2 tsp bay leaves
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot sauce
6 tbsp rice
1 1/2 cups chicken stock
1 link sausage, sliced
1 Salt and pepper
3/4 tsp paprika
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp onion powder
1/2 tsp cayenne pepper
1/4 tsp oregano
1/4 tsp thyme

Recipe Directions for Cajun Jambalaya

In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. In a large saucepan heat oil over high heat with onion, pepper and celery, 3 minutes. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.
Categories

Main Dish

Nutrition Facts
Serving Size 402.2g
Amount Per Serving
Calories
374
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
1064mg
44%
Potassium
313mg
9%
Total Carbohydrates
35.7g
12%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
30.5g
Vitamin A 24% Vitamin C 29%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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