Cajun Guacamole Recipe

Looking for an easy Cajun Guacamole recipe? Learn how to make Cajun Guacamole using healthy ingredients.


Submitted by jonmacks

Makes 3 servings



Spicy guacamole with herbs, red peppers and cayenne

Recipe Ingredients for Cajun Guacamole

195 g avacado
1/2 tsp lemon juice
5 g tomato
22 g pepper, sweet red
10 g green onion
7 g garlic
1/4 tsp ground thyme
1/4 tsp cayenne pepper
1/4 tsp ground black pepper
1/4 tsp salt

Recipe Directions for Cajun Guacamole

Coarsely mash one ripe avocado, stir in lemon juice. Fold in remaining ingredients.
Categories

Appetizers

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
129
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
437mg
12%
Total Carbohydrates
11.7g
4%
Dietary Fiber
6.6g
26%
Sugars
0.7g
Protein
2.4g
Vitamin A 5% Vitamin C 17%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin C
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