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Cajun Grilled Fish Steaks Recipe

Looking for an easy Cajun Grilled Fish Steaks recipe? Learn how to make Cajun Grilled Fish Steaks using healthy ingredients.


Submitted by sunshineeyesoftexas

Makes 4 servings



Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes! Prep Time:25 min Start to Finish:25 min Makes:4 servings

Recipe Ingredients for Cajun Grilled Fish Steaks


Relish:
7 oz corn, canned kernels, drained
1 medium Roma tomato, chopped (1/3 cup)
2 medium green onions, chopped (2 tablespoons)
1 tablespoon cider vinegar
2 teaspoons honey
3/4 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon salt

Fish:
4 halibut fillets (about 6 oz each)
2 tablespoons Worcestershire sauce
1/2 teaspoon pepper (coarse ground)
1/4 teaspoon dried oregano leaves

Recipe Directions for Cajun Grilled Fish Steaks

  1. Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.

  2. Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.

  3. Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.

  4. High Altitude (3500-6500 ft): Grill over medium-low heat.

Categories

Fish, Main Dish, American-Southern, Grill

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
292
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
363mg
15%
Potassium
1121mg
32%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.9g
8%
Sugars
6.6g
Protein
44.4g
Vitamin A 13% Vitamin C 14%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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