Cajun Garlic Hummus Recipe

Looking for an easy Cajun Garlic Hummus recipe? Learn how to make Cajun Garlic Hummus using healthy ingredients.


Submitted by wandmlaw

Makes 4 servings



Each serving is 1/4 of the total recipe-- approximately 1/2 cup.

Recipe Ingredients for Cajun Garlic Hummus

1 1/2 cup canned chick peas
2 tablespoons tahini
2 cloves garlic
3 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon cayenne pepper

Recipe Directions for Cajun Garlic Hummus

  1. Add all ingredients to a food processor.

  2. Blend for 3-5 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 103.8g
Amount Per Serving
Calories
156
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
569mg
24%
Potassium
201mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.8g
19%
Sugars
0.2g
Protein
5.9g
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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