Cajun Fritatta Recipe

Looking for an easy Cajun Fritatta recipe? Learn how to make Cajun Fritatta using healthy ingredients.


Submitted by hapaulson

Makes 8 servings



Spicey frittata with a cajun twist

Recipe Ingredients for Cajun Fritatta

14 ounce red beans
4 ounces steak
2 T milk
1/2 cup shredded cheddar cheese
2 slices provolone cheese
6 egg whites
4 eggs
3 cups spinach
1/2 white onion
1/4 tsp Paprika
1 T cajun seasoning
1/4 cup beef stock

Recipe Directions for Cajun Fritatta

  1. Mix all ingredients together.

  2. bake.

Categories

Breakfast

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
300
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
243mg
10%
Potassium
892mg
25%
Total Carbohydrates
32.3g
11%
Dietary Fiber
7.9g
32%
Sugars
2.0g
Protein
25.9g
Vitamin A 27% Vitamin C 10%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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