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Cajun French Fries Recipe

Looking for an easy Cajun French Fries recipe? Learn how to make Cajun French Fries using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Who says you can't eat French fries? These spicy-sweet baked fries are so crisp and tasty you won't miss the traditional variety. From the American Diabetes Association. Idaho potatoes, canola oil, cayenne pepper, chili powder, cumin, salt, ground black pepper, cooking spray cvt

Recipe Ingredients for Cajun French Fries

1 1/2 pounds peeled Idaho potatoes (11363), sliced into eighths
1 tbsp canola oil
1/4 tsp cayenne pepper
1 tsp chili powder
1/2 tsp cumin
1/2 tsp salt
1/4 tsp ground black pepper

Recipe Directions for Cajun French Fries

  1. Preheat oven to 350 degrees.

  2. Combine potatoes and oil in a large bowl and toss well to coat. In a small bowl, combine cayenne pepper, chili powder, cumin, salt, and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning.

  3. Coat a large baking sheet with cooking spray. Spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy.

Categories

Potatoes, Side Dish, American-Southern, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
129
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
457mg
13%
Total Carbohydrates
24.8g
8%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
2.3g
Vitamin A 3% Vitamin C 25%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin B6
  • High in vitamin C
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