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Cajun Fish Comier Recipe

Looking for an easy Cajun fish comier recipe? Learn how to make Cajun fish comier using healthy ingredients.


Submitted by mlmi

Makes 4 servings



cajun baked fish and rice ***15 oz size**

Recipe Ingredients for Cajun fish comier

1 1/2 lbs. cod
1 cup Sliced Mushrooms
1/2 cup Sliced Green Pepper
1/2 cup of Celery
1/2 cup Chopped Onion
14 1/2 oz. Whole Tomato
3/4 cup Chicken Broth
3/4 cup Raw Long Grain Rice
1 tsp. Paprika
3/4 tsp. Dried Thyme Leaves
3/4 tsp. Salt
1/2 tsp. Dried Red Pepper Flakes
1/4 tsp. Black Pepper

Recipe Directions for Cajun fish comier

  1. Chopped fresh parsley, for garnish Lemon Slices

  2. In a 2 1/2 to 3 quart casserole or baking dish, combine mushrooms, peppers, celery, onion, tomatoes and juices, broth, rice paprika, thyme, salt and red and black pepper. Cover and bake at 400 degrees Fahrenheit for 25 minutes. Stir vegetable and rice mixture. Place fish over ingredients in casserole. Spoon some sauce over fish. Cover.

  3. Continue baking additional 25 minutes or until rice is tender and fish flakes easily.

  4. Garnish with fresh parsley and lemon slices, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 413.2g
Amount Per Serving
Calories
348
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
735mg
31%
Potassium
893mg
26%
Total Carbohydrates
35.5g
12%
Dietary Fiber
2.9g
12%
Sugars
4.4g
Protein
44.2g
Vitamin A 29% Vitamin C 44%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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