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Cajun Etouffee' Recipe

Looking for an easy Cajun Etouffee' recipe? Learn how to make Cajun Etouffee' using healthy ingredients.


Submitted by ttyl475048698

Makes 4 servings



follow directions and serv with rice

Recipe Ingredients for Cajun Etouffee'

1 serving (louisiana fish fry) cajun etouffee mix
5 tbsp Shedd's Spread Country Crock Light Soft
11 shrimp Raw Peeled Large Pacific White Shrimp
2 cup (8 fl oz) Water

Recipe Directions for Cajun Etouffee'

  1. melt butter

  2. add mix and cook for 5 min

  3. add water and shrimp

  4. cook till boil then low for 15 min

  5. let set for 15 min

Categories

Main Dish

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
99
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
397mg
17%
Potassium
43mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.3g
1%
Protein
5.2g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
D
  Good points
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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