Cajun Dirty Rice Recipe

Looking for an easy Cajun Dirty Rice recipe? Learn how to make Cajun Dirty Rice using healthy ingredients.


Submitted by ckpolk

Makes 12 servings



Soups, 95% Lean Beef, Rice and Dressing Mix

Recipe Ingredients for Cajun Dirty Rice

10.6 oz Cream of Mushroom Soup
10.6 oz Cream of Onion Soup
10.6 oz Cream of Celery Soup
5.33 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 cup Original Long Grain
4 serving Real Cajun! Dressing Mix

Recipe Directions for Cajun Dirty Rice

Ground Beef, add all other ingredients and bake 1 hour
Categories

Side Dish

Nutrition Facts
Serving Size 166.9g
Amount Per Serving
Calories
204
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
575mg
24%
Potassium
309mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
15.6g
Vitamin A 11% Vitamin C 5%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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