Cajun Country Corny Grits Casserole Recipe

Looking for an easy Cajun Country Corny Grits Casserole recipe? Learn how to make Cajun Country Corny Grits Casserole using healthy ingredients.


Submitted by cajun22hotmomma

Makes 10 servings



Lose 30 calories & 3 grams of Fat in this recipe by replacing the Cheese with Low Fat(2% milk) cheese

Recipe Ingredients for Cajun Country Corny Grits Casserole

30 1/2 ounce creamed corn
15 1/4 ounce whole kernel corn, drained
1 ounce grits, instant
1 large egg, beaten
1/4 cup salsa verde
1 cup shredded cheddar cheese

Recipe Directions for Cajun Country Corny Grits Casserole

Preheat Oven to 400 degrees. Spray an 8 cup/2 litter casserole dish with a Vegetable Oil Non Stick spray. Put everything in a large Mixing bowl and mix together. Pour into the casserole dish and bake uncovered 30 to 45 minutes until batter has pulled away from the edges and started to get brown on edges. Take from oven and wait 10 -15 minutes before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
156
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
371mg
15%
Potassium
251mg
7%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.3g
9%
Sugars
4.4g
Protein
6.5g
Vitamin A 6% Vitamin C 13%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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