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Cajun Corn Pudding Recipe

Looking for an easy Cajun Corn Pudding recipe? Learn how to make Cajun Corn Pudding using healthy ingredients.


Submitted by adwmnokc

Makes 10 servings



More quiche-like with tons of veggies

Recipe Ingredients for Cajun Corn Pudding

1 package (10 oz) yields Corn, Sweet, Yellow
1 oz Extra Virgin Olive Oil
1/4 tsp Sea Salt
0.1 oz Cayenne Pepper
6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
0.75 cup, chopped Onions
1 medium raw Bell Pepper Green
16 fl oz Cream, Fluid, Heavy Whipping
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified
5 large Egg, Whole
4 oz Parmesan, Hard Cheese
0.5 cup Cornmeal, Whole-grain, Yellow
0.25 cup Sugars, Granulated
1 oz Ground Black Pepper

Recipe Directions for Cajun Corn Pudding

  1. Preheat the oven to 375 degrees F. Butter the bottom and sides of a 3-quart baking dish, and sprinkle the breadcrumbs evenly to coat the bottom and side of the dish.

  2. Cut the corn off the cob in a large bowl then scrape the cob across the bowl a second time to release all the corn milk, and then set aside.

  3. Heat olive oil in a large skillet over medium-high heat, add corn, 1 1/2 teaspoons salt and cayenne. Saute for 2 to 3 minutes. Add bacon and saute until crisp. Add onions and bell peppers, cook until barely tender, then remove from heat.

  4. In a medium bowl, whisk together the cream, milk, eggs, Parmesan, cornmeal, sugar, pepper and nutmeg until frothy. Add the corn mixture and stir to combine. Pour into the prepared baking dish and bake 35 to 40 minutes, until firm. Serve hot from the oven

Categories

Eggs, Vegetables, Side Dish

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
376
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
14.9g
75%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
379mg
16%
Potassium
268mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.6g
6%
Sugars
8.3g
Protein
12.0g
Vitamin A 20% Vitamin C 22%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
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