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Cajun Chickpea Cakes Recipe

Looking for an easy cajun chickpea cakes recipe? Learn how to make cajun chickpea cakes using healthy ingredients.


Submitted by leblancm

Makes 4 servings



Vegan Cajun Chickpea Cakes from Happy Herbivore

Recipe Ingredients for cajun chickpea cakes

15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 tbsp Poultry Seasoning
1 tsp Chili Powder
1 serving Tamari
0.5 oz Lime Juice
0.25 tsp Garlic Powder
0.25 tsp Onion Powder
0.25 tsp Paprika
0.25 serving Liquid Smoke
0.02 oz Cayenne Pepper

Recipe Directions for cajun chickpea cakes

Chef's Note; Whole Wheat flour may sub for chickpea flour and soy sauce may sub for tamari. Preheat oven to 350F. Line a cookie sheet with parchment paper and set aside. Place chickpeas in a food processor and pulse about ten times, until chickpeas are coarsely chopped but not pureed. Transfer chickpeas and all remaining ingredients in a mixing bowl and stir to combine. Roll 4 balls, then spray lightly with cooking spray. Place balls 4" apart on the cookie sheet and flatten gently with the palm of your hand. Lightly respray the cakes and sprinkle with additional salt if desired. Bake 12-15 minutes, until thoroughly warm and a bit crispy
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
186
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
190mg
8%
Potassium
338mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber
8.5g
34%
Sugars
5.6g
Protein
10.1g
Vitamin A 6% Vitamin C 5%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
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