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Cajun Chicken Veggie Stir Fry Recipe

Looking for an easy Cajun chicken veggie stir fry recipe? Learn how to make Cajun chicken veggie stir fry using healthy ingredients.


Submitted by kerobinson04

Makes 4 servings



Cajun seasoning and teriyaki stir fry

Recipe Ingredients for Cajun chicken veggie stir fry

2/3 cup brown rice
2 tsp cajun seasoning
1/2 cup broccoli florets
1/2 cup green peppers
1/2 cup red bell peppers
1/2 cup mushrooms
1/4 cup water chestnuts
2 tbsp teriyaki sauce
1 chicken breast

Recipe Directions for Cajun chicken veggie stir fry

  1. In a small frying pan, heat chicken in 1/2 tbsp teriyaki sauce on medium heat.

  2. Prepare rice as directed. When cooked, blend with 1 tsp cajun seasoning and set aside.

  3. Spray large frying pan with nonstick cooking spray and add broccoli and water chestnuts on low/medium heat. Cook for 3 minutes, and add peppers and mushrooms. Continue to heat and sprinkle with 1 tsp cajun seasoning.

  4. Once chicken is cooked through, use forks to shread and add to vegetables in large frying pan. Add rice and remaining teriyaki sauce. Blend well and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
210
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
413mg
17%
Potassium
322mg
9%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
17.1g
Vitamin A 10% Vitamin C 69%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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