Cajun Chicken Recipe

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Looking for an easy Cajun Chicken recipe? Learn how to make Cajun Chicken using healthy ingredients.


Submitted by jsandheinrich

Makes 5 servings



spicy chicken great for salads or wraps

Recipe Ingredients for Cajun Chicken

2 tbsp Cajun seasoning
1 tbsp flour
1 tsp paprika
1 lb skinless, boneless chicken breast

Recipe Directions for Cajun Chicken

  1. comine the first 3 ingredients in a zip lock baggie.

  2. add chicken & shake to coat

  3. cook in a skillet sprayed with nonstick spray over med high heat

Categories

Chicken

Nutrition Facts
Serving Size 95.1g
Amount Per Serving
Calories
96
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
206mg
9%
Potassium
11mg
0%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Protein
18.9g
Vitamin A 4% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • No sugar
  •   Bad points
  • High in cholesterol
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