Cajun Chicken Recipe

Looking for an easy Cajun Chicken recipe? Learn how to make Cajun Chicken using healthy ingredients.


Submitted by jswanse

Makes 1 serving



Boneless skinless chicken breast baked

Recipe Ingredients for Cajun Chicken

2 oz Boneless skinless chicken breast
1/4 tsp cajun seasoning
1/4 tsp olive oil

Recipe Directions for Cajun Chicken

rub chicken in seasoning and oil bake 350 degrees 30 min
Categories

Main Dish

Nutrition Facts
Serving Size 58.3g
Amount Per Serving
Calories
118
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
61mg
3%
Potassium
138mg
4%
Total Carbohydrates
0.0g
0%
Protein
16.4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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