Cajun Chicken Pasta Recipe

Looking for an easy Cajun Chicken Pasta recipe? Learn how to make Cajun Chicken Pasta using healthy ingredients.


Submitted by webpool

Makes 1 serving



Cajun Chicken Pasta on the lighter side

Recipe Ingredients for Cajun Chicken Pasta

1.62 lbs chicken breasts
1 tbsp olive oil
2 tsp cajun seasoning
1 medium red bell pepper
1 medium yellow bell pepper
2 medium tomatoes
1 cup fat free chicken broth
1 tbsp flour
3 tbsp fat free cream cheese

Recipe Directions for Cajun Chicken Pasta

see skinnytaste.com for directions
Categories

Main Dish

Nutrition Facts
Serving Size 1514.1g
Amount Per Serving
Calories
1805
Calories from Fat
730
% Daily Value*
Total Fat
81.1g
125%
Saturated Fat
24.0g
120%
Trans Fat
0.0g
Cholesterol
687mg
229%
Sodium
1606mg
67%
Potassium
3121mg
89%
Total Carbohydrates
31.7g
11%
Dietary Fiber
8.2g
33%
Sugars
17.3g
Protein
225.1g
Vitamin A 206% Vitamin C 559%
Calcium 19% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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