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Cajun Chicken Pasta Recipe

Looking for an easy Cajun Chicken Pasta recipe? Learn how to make Cajun Chicken Pasta using healthy ingredients.


Submitted by hpburnette

Makes 4 servings



Creamy and a little spicy. Can be made with fat free half and half and skim milk also!

Recipe Ingredients for Cajun Chicken Pasta

6 oz boneless skinless chicken breasts
12 oz whole wheat pasta
3 tablespoons creole seasoning
3/4 cup half and half
3/4 cup 2% milk
3 tablespoons olive oil
1 large tomato

Recipe Directions for Cajun Chicken Pasta

  1. thinly slice chicken breasts

  2. cook pasta to package in well salted water

  3. season chicken with 2 tablespoons creaole seasoning

  4. saute in olive oil until cooked

  5. mix half and half, milk, and remaining seasoning

  6. heat over medium heat and until thickened and bubbly (don't boil)

  7. Dice tomatoes (discarding seeds)

  8. drain pasta

  9. mix all ingredients to combine adding tomatoes last

Categories

Main Dish

Nutrition Facts
Serving Size 282.4g
Amount Per Serving
Calories
574
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
2521mg
105%
Potassium
667mg
19%
Total Carbohydrates
68.6g
23%
Dietary Fiber
8.0g
32%
Sugars
6.6g
Protein
26.0g
Vitamin A 49% Vitamin C 11%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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