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Cajun Chicken Pasta Recipe

Looking for an easy Cajun Chicken Pasta recipe? Learn how to make Cajun Chicken Pasta using healthy ingredients.


Submitted by rudeprincess

Makes 4 servings



Adapted from All Recipes - 7 Weight Watchers points per serving

Recipe Ingredients for Cajun Chicken Pasta

1 pound pasta
500 grams chicken breast, skinless, boneless
4 teaspoons Cajun seasoning
1 cooking spray
1/2 orange bell pepper, sliced
100 grams green beans
50 grams snow peas
1/2 onion, chopped
1 cup milk, 1%
1/2 teaspoon dried basil
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 cup grated parmasan cheese

Recipe Directions for Cajun Chicken Pasta

  1. Cook pasta according to package directions.

  2. Toss chicken in a bag with cajun seasoning. In a large skillet over medium heat, sprayed with cooking spray, cook chicken until almost tender, about 7 - 10 minutes.

  3. Add the vegetables and saute for 3 minutes.

  4. Reduce heat. Add milk and next five ingredients. Heat through.

  5. Add cooked pasta and toss. Sprinkle with cheese and serve.

Categories

Chicken, Pasta, Main Dish, American-Southern, Boil, Saute

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
384
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
791mg
33%
Potassium
290mg
8%
Total Carbohydrates
43.3g
14%
Dietary Fiber
3.9g
16%
Sugars
5.9g
Protein
39.2g
Vitamin A 18% Vitamin C 53%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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