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Cajun Chicken Pasta Recipe

Looking for an easy Cajun Chicken Pasta recipe? Learn how to make Cajun Chicken Pasta using healthy ingredients.


Submitted by natski13

Makes 2 servings



Main Dish - Chicken and Linguine pasta for two.

Recipe Ingredients for Cajun Chicken Pasta

4 ounces Linguini Pasta
1 lb. Chicken breasts (2 breasts cut into strips)
2 tsp. cajun seasoning
2 tbsp. butter
4 fresh mushrooms (sliced)
1 green onion
1 cup light cream or low-fat milk
1/4 tsp. dried basil
1/4 tsp. lemon pepper
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
2 tbsp. parmesan cheese

Recipe Directions for Cajun Chicken Pasta

  1. cook pasta

  2. meanwhile, toss chicken & cajun seasoing in bowl.

  3. in skilled over medium heat saute chicken in butter. cook approx. 5-7 mins. reduce heat stir in cream, season sauce with basil, lemon pepper, salt, garlic powder and pepper and heat through.

  4. in a large bowl, toss inguini with sauce and sprinkle with parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 408.9g
Amount Per Serving
Calories
950
Calories from Fat
445
% Daily Value*
Total Fat
49.4g
76%
Saturated Fat
22.9g
114%
Trans Fat
0.0g
Cholesterol
303mg
101%
Sodium
426mg
18%
Potassium
760mg
22%
Total Carbohydrates
44.8g
15%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
77.2g
Vitamin A 24% Vitamin C 5%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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