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Cajun Chicken Past Recipe

Looking for an easy Cajun Chicken Past recipe? Learn how to make Cajun Chicken Past using healthy ingredients.


Submitted by mrsgesell

Makes 5 servings



Spicy chicken pasta with lots of veggies

Recipe Ingredients for Cajun Chicken Past

1/2 pound pasta
4 boneless, skinless chicken breast
1 1/2 tablespoon Cajun seasoning
1/8 cup olive oil
2 green bell pepper, chopped
1 red bell pepper, chopped
8 fresh mushrooms, sliced
2 green onion, minced
2 cups fat free half and half
1/2 cup light sour cream
1/2 teaspoon dried basil
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 cup grated Parmesan cheese

Recipe Directions for Cajun Chicken Past

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.

  2. Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.

  3. In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.

  4. In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 421.5g
Amount Per Serving
Calories
572
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
693mg
29%
Potassium
738mg
21%
Total Carbohydrates
41.6g
14%
Dietary Fiber
2.1g
8%
Sugars
10.1g
Protein
52.3g
Vitamin A 50% Vitamin C 155%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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