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Cajun Chicken On Dirty Rice Recipe

Looking for an easy Cajun chicken on dirty rice recipe? Learn how to make Cajun chicken on dirty rice using healthy ingredients.


Submitted by fordge

Makes 4 servings



Cajun chicken served over dirty rice

Recipe Ingredients for Cajun chicken on dirty rice

1 medium onion
1 small green pepper
13 oz chicken breast
6 tbsp tomato paste
2 cups cooked instant brown rice
1 tsp hot sauce
1 tsp chopped garlic
4 tsp extra virgin olive oil

Recipe Directions for Cajun chicken on dirty rice

  1. Bake chicken

  2. Dice veggies and saute in oil with garlic

  3. Add pre-cooked rice and tomato paste

  4. Slice baked chicken and serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
571
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
129mg
5%
Potassium
811mg
23%
Total Carbohydrates
80.6g
27%
Dietary Fiber
5.0g
20%
Sugars
4.6g
Protein
37.3g
Vitamin A 9% Vitamin C 39%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in vitamin B6
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