Cajun Chicken with Collard Greens (Rs M5, W4) Recipe

Looking for an easy Cajun Chicken With Collard Greens (RS M5, W4) recipe? Learn how to make Cajun Chicken With Collard Greens (RS M5, W4) using healthy ingredients.


Submitted by dwlva1

Makes 4 servings



from Real Simple Nov 2010 page 252 Perfect wine pairing for this dish: Sokol Blosser Evolution, Lucky Edition

Recipe Ingredients for Cajun Chicken With Collard Greens (RS M5, W4)

4 tablespoons olive oil
24 ounce boneless, skinless chicken breasts
2 teaspoons blackening or Cajun seasoning
1 tsp kosher salt
1/2 tsp black pepper
4 cloves garlic, sliced
1 red bell pepper, sliced
10 cups collard greens, stems discarded and leaves cut into strips (about 1 bunch )
15 ounce black-eyed peas, rinsed

Recipe Directions for Cajun Chicken With Collard Greens (RS M5, W4)

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the chicken with blackening seasoning, teaspoon salt, and teaspoon black pepper.

  2. Cook the chicken until golden brown and cooked through, 6 to 7 minutes per side. Transfer to plates.

  3. Meanwhile, in a second skillet, heat the remaining 3 tablespoons of oil over medium-high heat.

  4. Add the garlic and bell pepper to the second skillet and cook, tossing frequently, until beginning to soften, 2 to 3 minutes.

  5. Add the collard greens, teaspoon salt, and teaspoon pepper and cook, tossing, until just tender, 5 to 7 minutes.

  6. Stir in the black-eyed peas and cook until heated through, 1 to 2 minutes more. Serve with chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 425.4g
Amount Per Serving
Calories
562
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
794mg
33%
Potassium
663mg
19%
Total Carbohydrates
22.3g
7%
Dietary Fiber
7.8g
31%
Sugars
2.1g
Protein
57.2g
Vitamin A 95% Vitamin C 121%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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